Headache , Headache Symptoms, Headache Causes And Natural Remedies



 Headache , Headache Symptoms, Headache Causes And Natural Remedies 





 Headache , Headache Symptoms, Headache Causes And Natural Remedies
 Do you suffer from these headache symptoms?
“I can feel as if the blood vessels are bursting in my forehead”.



"The muscles, scalp and face tightened up, adding extreme painful pressure on my blood vessels and nerves. It was as if there was a metal band squeezing my brains out of my head".

"It's the usual symptoms that I've been having for 30 years now - impaired vision, nausea, hot and cold sweats and pounding headaches."


“I can feel another coming attack. It’s pusalting. It hurts on my right side of the brain. Oh no….it’s those flashing lights again. I think I am going to throw up.”



“It started about 3 a.m. Once again, I was woken up from the burning sensation in my ear and neck. The last time it happened that way was one year ago. I then got out of bed. The pressure on the right side of my brain started building up. As the intensity of the pain rose, I alternated between swearing and crying. The pain was so excruciating that I thought I was going to die.”

If you have been experiencing some of the above symptoms, you are likely to have asked yourself: Will this ever go away?


My advice is don't suffer alone and unnecessarily anymore. There is really no need to feel as if no one understands your pain and be totally incapacitated by the poundings inside your head. You see what I'm about to reveal to you can possibly change your life.



 Headache , Headache Symptoms, Headache Causes And Natural Remedies


The "Bomb" Inside Your Head Can Be Defused! In a Safe Manner, of course!

There are Proven ways and techniques to help you out of your pain. Best of all, these ways are COMPLETELY NATURALLY. This means that you eliminate having to go through horrible side effects that come with instant drug reliefs.




Here are five FACTS that I gathered:

FACT #1

Do you know that that the World Health Organisation (WHO) ranks migraine alone as the 19th among all causes of years lived with disability?



FACT #2:
 More than 45 million Americans have a headache at least once. Headaches are the most common ailment afflicting 90% of most populations.



FACT #3: 

There has been little research and studies done on the more pervalent Tension Type Headache and the more disabling (as compared to migraine) chronic daily headache. This is surprising as tension type headaches is reported by over 70% of headache sufferers.



FACT #4: 

Headaches are often trivalised as they do not cause deaths or are contagious. Studies show that only half of all migraine sufferers have seen a doctor for headache-related reasons. Few know that migraine headache is actually a neurobiological disorder of the brain.



FACT#5:
Headache disorders impose a huge burden on sufferers including substantial personal suffering, impaired quality of life and financial cost. It is true that repeated attacks and the fear of the next one damage family, social and working life. For example, in the U.K., some 25 million working-or school-days are lost every year due to migraine alone.

“My boss is angry with me for calling in sick. He threatens to fire me for poor concentration, memory problems and taking too many days leave. I am really incapacited by my migrane but he does not understand.”

“My kids are afraid to approach me for fear that I am suffering from another migrane attack. My husband does not know whether to believe me or whether I am faking it, to get his attention. I am depressed not just by the migrane pain that I am suffering from but the strains in relationships that my migranes are causing me.”


”I am at a loss of what to do. I don’t know how to comfort him anymore. It’s been this way for many years now. He is incapacitated by the pain that he is going through. Each time he has a major attack, he has been crying, screaming and pulling his hair out. He can’t sleep and won’t sleep for fear that he will wake up with another headache. This is taking a big toll on my children and especially me.”


Because not much has been covered on headache disorders by the medical community, it is no wonder that you have been misunderstood and not been taken seriously by your loved ones, friends and boss.



What, then, have many headache sufferers done for treatment and prevention? Answer: Drugs. Instant reliefs to snuff out the pain.
In fact, headaches are one of the main reasons for aspirin use (Americans consume 80 billion tables of aspirin a year). In addition to easily available over-the-counter medication, doctors may prescribe a variety of drugs for pain relief. These range from analgesics, narcotics, antidepressants, ergotamine derivatives and anti-migrane drugs to beta-blockers and calcium channel blockers.



This brings me to Fact #6.

FACT #6: Excessive consumption of pain killers increase your chance of getting rebound headaches and other side effects. If you use medications frequently, your body gets accustomed to them. Soon, it gets less and less effective. Thus, taking headache pain relief is not a long term viable option.
With these facts, I was determined to find a natural treatment. I realised that I was not alone in seeking this path. According to an online survey conducted by National Headaches Foundation, about 58% of headache sufferers have tried an alternative therapy or means to stop their headache.


 Headache , Headache Symptoms, Headache Causes And Natural Remedies




Migraine – Causes

What is a migraine? Believe it or not the answer to that question is not all that clear. In essence we know that it is a chronic headache, but aside from that nobody actually understands why some people suffer from these headaches while others do not. Here is what we do know:

A migraine is a primary chronic headache that afflicts about 28 million people in the US. There are no known causes (henceforth the designation as a primary headache), but there do seem to be some common triggers for these headaches. Avoiding these triggers will not stop you from getting migraines completely, but it should dramatically reduce the frequency of your migraines.
Migraines are largely considered to be the second most painful type of headache that people routinely suffer from. The most painful type is a cluster headache. You should read up on cluster headaches to make sure that you are not suffering from this other type of chronic headache as opposed to migraines.


Migraine Causes…

As I mentioned before there are no “causes” of migraines. They seem to just happen of their own accord. With that said, it is important to note that there are these things called “triggers” that are well documented to set off a migraine. As a migraine sufferer your goal should be to figure out what your triggers are and to avoid them absolutely. Unfortunately there is no master list of triggers out there. Yes, you will find  list of common triggers, but there is a very good chance that none of the items on that list will be a trigger for you (biology is a tricky thing).

Here are some of the most common triggers that people talk about:
  • Hormonal Changes (primarily in women)
  • Alcohol
  • Caffeine
  • MSG
  • Salt
  • Chocolate
  • Lack of sleep
  • Bright or Flashing Lights
  • Certain Cheeses
  • Medications
  • Over-Exertion
Once again keep in mind that this list is anything but exhaustive. Migraine triggers can be vastly different from person to person. The best advice I can give you is to really think about what you were doing right before you noticed the first signs of a migraine. There is a very good chance (although not 100%) that something you were doing is a trigger for you.


 Headache , Headache Symptoms, Headache Causes And Natural Remedies



Headache Relief – 



Ever experienced a real bad headache which you desired to pull your hair out? That you felt look foward to everything to make that pain appears to be pulsating from inside of your brain completely to your eyes, in order to go away? Yes those blasted headaches! Many of us have problems with them!


Many people have problems with headaches and many people have it due to one main reason such a STRESS. But at the bottom, it is doesn’t matter when or how a headache can strike, what matters is that discomfort and pain it causes, for example suffering from ice pick headache. Headaches could be either migraine, stress induced or even tension headaches, but the most important thing here’s getting headache relief.
The best solution is to pop a pill for making that pain disappear within twenty minutes or so, but have you ever stopped to wonder how good those pills are for your body? Exactly what kind of damage will it do to your body in the long term? Why don’t you try some alternative solution before take some of aspirin?



The Natural Headache Relief

    One of many reasons for a tension headache is poor posture. And so the minute you sense a tension headache coming up, why don’t you try straighten your posture?


           Stretch the body as well as muscles, this can be a great relief for tension headaches.


           Have a towel and soak it in warm water, and apply this in your head for 10-20 minutes. This will provide you with instant relief from a headache.


           Some females get severe headaches a couple of days just before they get their period. This headache usually begins behind the eyes and moves upwards, the simplest way to cope with this headache would be to start consuming foods abundant with zinc and in addition lean meats.


          A lot of people experience stress headaches, the easiest method to get respite from a stress headache is always to relax. Perform some breathing exercises and if possible rest to alleviate the pain sensation. And if you already know some acupressure, then try pushing on the pressure points to ease the pain.


          
 Headache , Headache Symptoms, Headache Causes And Natural Remedies




        Common tension headaches begin in the shoulders and neck and then leave you a feeling uncomfortable, the simplest way to combat it’s to get a massage throughout the shoulder and neck area. In addition try massaging the scalp too, to ease some of the tension.


       One more reason for headaches is hunger. Consuming something, preferably a nutritious meal when you have skipped one, can minimize such a headache.


           Water is the greatest solution for most problems. Stay well hydrated to alleviate yourself from your grips of a headache. Water cools your body and enables to reduce the headache.


           Take a rest, yes literally have a break. Lay down, close your eyes and take away all thoughts from the mind for around twenty minutes. It will provide you with instant relief from a headache.


           If the headache is quite severe and is not being treated by alternative ways, then have a pain killer or analgesic that can help. If your headache continues for days, you have to search for a doctor. And always be careful about rebound headaches.


           For individuals who are afflicted by migraines, the most effective option would be avoiding particular foods that may trigger a migraine, of course , if nothing else works, take your migraine medication.


            Doing some acupressure for headaches.
Headaches can even be the signs of other underlying problems or health conditions. It’s advised that you go to your doctor if these remain. Don’t self-diagnose yourself after 2 or 3 days. Consult with your doctor for medication and only then you forward with treatment.


           One more reason for headaches is hunger. Consuming something, preferably a nutritious meal when you have skipped one, can minimize such a headache.


           Water is the greatest solution for most problems. Stay well hydrated to alleviate yourself from your grips of a headache. Water cools your body and enables to reduce the headache.


           Take a rest, yes literally have a break. Lay down, close your eyes and take away all thoughts from the mind for around twenty minutes. It will provide you with instant relief from a headache.
  

           If the headache is quite severe and is not being treated by alternative ways, then have a pain killer or analgesic that can help. If your headache continues for days, you have to search for a doctor. And always be careful about rebound headaches.
           

           For individuals who are afflicted by migraines, the most effective option would be avoiding particular foods that may trigger a migraine, of course , if nothing else works, take your migraine medication.
           

           Doing some acupressure for headaches.
Headaches can even be the signs of other underlying problems or health conditions. It’s advised that you go to your doctor if these remain. Don’t self-diagnose yourself after 2 or 3 days. Consult with your doctor for medication and only then you forward with treatment.

 Headache , Headache Symptoms, Headache Causes And Natural Remedies



The Facts about Tension Headaches

Although there are many different types of headache, the most common is one most people don’t even seek medical treatment for – the common tension headache. The tension headache feels like a band is being tightened around your forehead and the back of your head but the symptoms are not usually severe enough to seek a doctor’s opinion. You may find it hard to go about your daily business with a tension headache, but generally not enough to have any real impact of your quality of life. Tension headaches often only occur once or twice monthly while some people don’t even get them that often. If your headaches occur more frequently than this or are more severe, speak with your doctor to make sure you don’t have a more serious condition.


What Triggers Tension Headaches?

The most common trigger for a tension headache is exactly what the name suggests – tension. They are almost always caused by stress, depression or some sort of emotional trigger than may make treating them difficult. A lack of healthy, restful sleep may also cause tension headaches as the brain needs enough time to recover from a busy day. Your brain takes in data from your eyes, ears, nose, mouth and skin on a constant basis as well as the emotional cues and responses your body sends it. It must process all of that information and decide what information should be kept and what should be discarded. Your brain works hard. You need to give it the chance to recover. A poor diet has also been shown to play a role in the development of tension headaches as diet effects mood and emotional stress.




Steps You Can Take to Prevent Tension Headaches

Making small changes in your lifestyle has been shown in several studies to help reduce the occurrence of tension headaches and in most cases prevent them. Choosing to have a healthier diet and starting an exercise routine are two of the changes you can make that aren’t that hard to undertake and can offer significant benefits in preventing tension headaches. Fatty food makes a good treat, but it shouldn’t be eaten constantly. You also don’t have to spend your life in a gym. Yoga or something of that sort is a great option because it focus so much on total health.

Simple relaxation techniques are also a great way to prevent headaches. When you feel yourself getting stressed out, make time for yourself to take a breather. Go for a walk somewhere you find relaxing. Take a night out to dinner. Relax in a bathtub or visit a spa. Do what you find relaxing and enjoy yourself. Your brain will thank you for it.



The Facts about Cluster Headaches

Cluster headaches are a severe, chronic headache condition that presents with similar symptoms to those that present with migraine headache conditions. Because the symptoms are so similar, cluster headaches are often initially misdiagnosed as migraines preventing the proper treatment from being administered. This is generally thought to occur more in women as migraines are far more common in women while cluster headaches occur primarily in men therefore women with cluster headaches are more likely to receive a diagnosis of migraines initially.

 Headache , Headache Symptoms, Headache Causes And Natural Remedies



What Causes Cluster Headaches?

The cause of cluster headaches is somewhat of a mystery as no specific cause has yet been determined. There has been extensive research done on this condition but little is known about what causes it. What is known is that men are far more likely to get cluster headaches than women and mostly around middle age. This is not always necessarily true but it does seem that the majority of sufferers are middle ages men. As mentioned, this can lead to misdiagnosis in women.



Natural Remedies for Headaches

Anyone who has ever suffered from the pain and discomfort of a headache is well familiar with the desire to relieve the symptoms as quickly as possible. The problem is not all headaches are the same and not all headaches will respond to over-the-counter pain relievers. It is also true that often times, a headache will strike when you are least expecting it and have no pain relievers in the house. You may also not like the idea of throwing pills at a problem in hopes the problem will go away and be seeking another solution. There are several natural and effective home remedies that may provide you with the relief you are looking for.




What Causes Headaches?

Many things can trigger headaches. Light, a strong scent, eyestrain, stress, sinus congestion or a mild head injury can all lead to a headache. In truth, the cause of many headache conditions is a mystery and you may not be able to pinpoint the cause but rather work to treat the symptoms. Although this is never ideal, you may be left with little choice. Little is known about what causes cluster headaches or migraine headaches, for example, so if you suffer from one of these conditions, there may be little you can do other than focus on treatment.




What Are the Most Effective Natural Remedies for Headaches?

There are many highly effective natural home remedies for headaches of just about any sort. Although you may not be able to completely eliminate the symptoms of a migraine or cluster headache you will likely at least be able to reduce the symptoms enough that you can resume your daily activities. Some of the remedies are a little messier than others so you may want to take that into consideration when making your decision.


One of the most effective home remedies for headache relief is a paste you can make yourself out of cinnamon and a few drops of water. How much cinnamon you use is up to you, but make sure you only use enough water to make a paste. Apply the paste to your forehead and under your eyes. This is especially effective for tension headaches or mild to moderate migraines.


Since many headaches are believed to be triggered by dehydration, one of the best natural remedies for headache pain is just plain and simple water. This is especially true of alcohol related headaches. If you have been indulging a little too much and are worried about how you will feel in the morning, drink a few glasses of water before bed and have a glass of water on the nightstand for when you wake up in the morning.

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